Stressed Out?
Today's environment stress is a known cause of low productivity and ill health. At Studio 23 we offer package deals of relaxation treatments that are proven to restore energy and focus, boost staff morale and productivity.
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Massage
Massage has significant benefits for all the body’s essential systems and calms and relaxes the mind.
At Studio23 we incorporate Aromatherapy into massage sessions, and we also specialise in Pregnancy Massage
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Personal Training
We offer one to one training sessions which are designed according to each individual’s needs. We have a vast experience in personal training, Pilates and bodywork therapy and all these skills are combined during each training session to give the individual a complete workout.
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