Pregnancy YogaYoga is an ancient science and philosophy that works on the body and the mind as a whole. Working on the internal and external, and along with the essential pelvic floor work, Pregnancy Yoga allows for an easier and more enjoyable pregnancy and labour.
Yoga Course €105 for 6 weeks |
Weight ManagementCombined with our personal training, we offer a weight management programme for those individuals who would like to loose weight and tone up. Each session commences with weigh and body measurements taken and food diary analysis followed by personal training. Weight Management Weight Management and 1-2-1 training €390 for 6 sessions of 55 minutes each. |
Personal TrainingWe offer one to one training sessions which is designed according to each individual’s needs. We have a vast experience in personal training, Pilates and bodywork therapy and all these skills are combined during each training session to give the individual a complete workout. Personal Training €40.00 for 30 minutes €65.00 for 55 minutes €390.00 course 6 weeks |
Dry needlingDry needling (also known as trigger point needling) is a scientifically proven form of treatment to treat trigger points (Tight or dysfunctional muscles very often have hyperirritable spots or as most people experience it, tight, tender knots in their muscles). Very thin needles are inserted into the taut bands (knot areas) to bring relief to the area.
Dry Needling €75.00 for 55 minutes |
Holistic MassageMassage aims to relax the muscles, calm the emotions, improve the circulation, recharge the body's immune system, refresh the spirit and balance the life forces.
Relaxation and Holistic Massage €65.00 for 55 minutes €40.00 for 30 minutes |
Pregnancy MassagesPregnancy massage has proven to be the best treatment available for those who are stressed out with aches and pain. Massage can bring relief from muscle cramps, myofascial pain and also from spasms. With pregnancy massage the labour can be helped by decreasing pain. It can also help relieve tension so women can enjoy their pregnancy. Pregnancy Massage Pregnancy Massage € 75.00 for 55 minutes |
Pregnancy Pilates - Pre and Post NatalPregnancy Pilates will increase strength to both upper and lower muscles of the body for an easier pregnancy, delivery and recovery.
$120 euros 6 week - course (45 min class) |
Back Pain & Back Care TherapyBack physical therapy decreases back pain, increases function, and provides education via a maintenance program to prevent further recurrences.
Back Therapy €65.00 for 55 minutes €40.00 for 30 minutes |
Sport Injury & Remedial massageSoft tissue manipulative techniques are used for the purpose of reducing pain; increasing range of motion (ROM), reducing or eliminating soft tissue inflammation, inducing relaxation, improving tissue repair and extensibility and facilitating movement.
Sports Injury Therapy €75.00 for 55 minutes €40.00 for 30 minutes |
What are Orthotics?Orthotics are devices worn in your shoes that provide correction to your feet, helping them to function more efficiently. Poor foot function and alignment may be the cause of various pains such as foot pain, hip pain, knee pain and back pain.
Orthotcis If you have had a gait scan the orthotics will cost €270.00 |
What is TOG GaitScan?GaitScan is state of the art computer hardware and software that helps your helth care practitioner assess and analyze your feet. This analysis combined with your practitioners’ experience and knowledge detects abnormal foot function which may be affecting you feet or other parts of your boddy.
Gait Scanning Analysis €50.00 |
Classes and 1-2-1 training
Please be aware that all the equipment is provided but you may want to bring a bottle of water to class. Anyone arriving later than 10 minutes after class has begun will not be permitted to attend class for safety reasons.
Payment Options
You can pay for treatments at Studio 23 by check (check have to be made out to Aine Crossan or Studio23), cash, Laser , Visa (Credit & Debit), MasterCard, Maestro. Please call the office on 01 6336023 if you would like to make a card payment over the phone.
Cancellation policy
- Appointments may be cancelled by calling 01 633 6023 at least 24 hours in advance. In the event of a no-show or cancellation within 24hrs notice of appointment, 50% of the session will be charged to you.
- Please arrive at least 5 minutes before your appointment start time. Any new client should arrive at least 10 minutes before the appointment to fill out the medical form and health history form.