Personal Training at Studio 23
We offer one to one training sessions which are designed according to each individual’s needs. We have a vast experience in personal training, Pilates and bodywork therapy and all these skills are combined during each training session to give the individual a complete workout.
Weight management
Combined with our personal training, we offer a weight management programme for those individuals who would like to lose weight and tone up. Each session commences with weight and body measurements taken and food diary analysis followed by personal training. This programme has yielded extraordinary results and if followed correctly, guarantees you achieve your goals! Not only will you have lost the weight and inches but you will have more energy and look and feel great!
If you'd like to avail of these services, call us today!