Sports Massage and Neuromuscular Therapy (NMT)


Sports Massage is one of the most effective therapies for releasing muscle tension and restoring balance to the musculo-skeletal system. When received regularly, it can prevent injury and help the person / athlete to maintain normal muscle tone.

Regular training and activity may cause muscles to build up tension and that could lead to stresses on the muscles and also the joints, tendons and ligaments.

 

 

Neuromuscular Therapy is a specialised form of bodywork therapy which includes specific massage and stretching techniques. It enhances the function of joints, muscles, and the general arthrokinematics of the body. NMT can improve healing by facilitating the return of appropriate core (lumbo-pelvic-hip) muscle function throughout the entire kinetic chain. A special focus is given to the treatment of trigger points (taut bands / knots), local ischemia, neural interferences, postural and biomechanical dysfunctions, nutritional factors and emotional wellbeing.

 

We at Studio 23 are specialists in Sports Massage. If you would like to arrange an appointment, contact Studio23 today!